Polycystic ovary syndrome is a condition that causes hormonal imbalances and problems with metabolism. Polycystic ovary syndrome PCOS is a common health condition experienced by one out of 10 women of childbearing age. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and increased risk of endometrial cancer. Some research has shown that diet can help reduce the impact of PCOS. Learn more about a PCOS diet in this article. Two of the primary ways that diet affects PCOS are weight management and insulin production and resistance. However, insulin plays a significant role in PCOS, so managing insulin levels with a PCOS diet is one of the best steps people can take to manage the condition. Many people with PCOS have insulin resistance.
But when I first looked for answers all those years back, I found so much conflicting information that it became completely overwhelming. Should I be eating a plant based diet, or am I supposed to go keto? But how can a ketogenic diet be better when everyone tells me I need to avoid fat? After years of research and having to learn everything the hard way, the goal of this article is to make the process as easy and simple as possible for you. The following 13 steps are the governing principles that helped me beat PCOS and fall pregnant naturally. They come from a critical review of the scientific literature, and are supported by the real life experiences of the tens of thousands of women that have taken part in my free 30 Day PCOS Diet Challenge. This article will tell you exactly how to do a PCOS diet correctly, in 13 practical steps. To understand how these 13 food principles work, there are just two things you need to know about PCOS. Once you understand these two main mechanisms, the 13 steps outlined below make a lot more sense. It also becomes apparent why the same PCOS diet plan that works for women wanting to lose weight, also works just as well for someone with lean type PCOS that is struggling to fall pregnant. While Kendall and Hanna started with vastly different health goals, these two women both achieved remarkable outcomes by following the exact same dietary principles.
PCOS is a condition in which women have an imbalance of reproductive hormones; often, the ovaries produce an excess of the male hormone, testosterone, and a lack of the female hormone, estrogen. To be officially diagnosed as PCOS, women will likely have at least two of the following three symptoms, according to Dr. Gersh: high levels of the androgen, or male hormone, testosterone which often leads to the trademark symptoms of excess body hair, or Hirsutism, and cystic acne, irregular or painful menstrual cycles, or tiny cysts, that often only show up via ultrasound. Ironically, having the actual ovarian cysts is not always a key symptom of the condition. Because of their weight, PCOS patients often have higher rates of sleep apnea, joint pain, and infertility as well. Hormonal birth control is one of the most common treatment options, aiming to regulate the hormonal imbalance at the root of PCOS.