The Atkins Diet is also a low carbs, high protein diet. It was invented by Dr. Robert Atkins in the early 70s. The South Beach Diet was conceived having as a departure point the Atkins diet, but essentially improved. Being a very low carbohydrate level diet, Atkins Diet is also very low in fibre, thiamin, folate, vitamins A, E, B6, calcium, magnesium, iron, potassium and antioxidant phytochemicals. Such a diet is likely to increase the risk of cancer, heart disease, diabetes and osteoporosis from the side effect of increased calcium excretion. Although a low carb diet, South Beach Diet covers these aspects better and recommends more foods that contain these important nutrients. Nevertheless, a calcium and multivitamin supplement is recommended even with South Beach. Another major difference between the two diets is that the South Beach Diet recommends moderation implying lower caloric intake while Atkins does not even suggest it. The only advantage that Atkins has over South Beach would be that in Atkins the weight loss is bigger and faster. Disclaimer: South Beach Diet is a trademark of Dr.
Retrieved Women’s Health. People lose weight on it, certainly. The South Beach Diet is lower in carbohydrates than is a typical eating plan, but not as low as a strict low-carb diet. When you do it in the short-term, keto is good for brain function. Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors. This site complies with the HONcode standard for trustworthy health information: verify here. The South Beach Diet emphasizes the benefits of fiber and whole grains and encourages you to include fruits and vegetables in your eating plan.
Think who invented the South beach diet important answer opinion
Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. But it’s not a strict low-carb diet. There is also a keto ketogenic version of the South Beach diet. Ketogenic diets include very few carbs. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein. The purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle.