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A low carb diet can be a powerful tool for treatment of excess weight. In addition to helping with weight reduction, a low carb diet can be helpful in treating conditions such as diabetes and sleep apnea. Carbohydrates can be difficult to avoid due to the overabundance of carbohydrates in our food supply. However, with proper planning, knowing what to eat on a low carb diet can be simple. Additionally, many fast food restaurants now offer low carb options or modifications to their traditional food options. The human body derives energy to function from fats, proteins, and carbohydrates. All food, except for alcohol, is made up of either one or some combination of these macronutrients.
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