People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet. For additional resources on the new Nutrition Facts label, visit The information in the main or top section see of the sample nutrition label below can vary with each food and beverage product; it contains product-specific information serving size, calories, and nutrient information. In the following Nutrition Facts label we have colored certain sections to help you focus on those areas that will be explained in detail. Note that these colored sections are not on the actual food labels of products you purchase. When looking at the Nutrition Facts label, first take a look at the number of servings in the package servings per container and the serving size. Serving sizes are standardized to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces, followed by the metric amount, e. The serving size reflects the amount that people typically eat or drink.
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