First, the portions are skewed — and not in your favor. If you order a traditional pizza, load up on toppings and eat as little of the crust as possible. CPK has a Cobb salad, always a great choice for a low-carb eater. Close View image. Chan School of Public Health. Salad, dear keto dieter, will be your new go-to side. Competing pizza chains Blaze and MOD offer cauliflower crusts. But Aristotelous suggests trying three whole eggs, cheese, and avocado.
Switching to a low-carb diet can be tough. Most people don’t realize just how many carbs they’re ingesting or the effect it’s having on their digestive health and weight until they start to look into the keto diet, or something like it. And, to be sure, low-carb eating isn’t for everyone, and everyone should check with a doctor before any big dietary changes. That said, an increasing number of restaurants are tailoring menus to low-carb eating. From fast food and fast casual to family restaurants, here are options if you’re planning to eat keto anytime soon, with some specific menu item suggestions that are low-carb friendly. With the ability to leave out the tortilla, rice, and beans and super-fast ordering and delivery options, Chipotle is a go-to eatery for anyone on a low-carb diet who wants to dine out or order in. The chain has started making low-carb ordering even easier by offering “Lifestyle Bowls” to those on certain diets, including keto.
For when you just can’t cook another egg and cheese omelette. That is, until a friend or spouse asks you if you want to go out for dinner. Will I annoy everyone? Is keeping keto even possible at a restaurant? First, take a breath: It’s tough, but it’s totally doable to do keto while you’re dining out. You just have to be a little more mindful of your choice—and that means educating yourself on the hidden carbs on all restaurant menus, and go-to substitutions for carb-heavy ingredients. First things first: Try to sub as many starches as you possibly can. It’s also wise to add avocado or other healthy fats to any meal as much as possible.