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Arthur Agatston who was trying to help his patients lose weight. Atkins, Sir Ivor Algernon. Since there are no limits on the amount of calories or quantities of foods allowed on the diet, there is little hunger between meals. On the Atkins plan, your carb intake is still low but it is usually higher than on a traditional keto eating plan. It does require you to track your carbs, though. Research results have varied over the years concerning the Atkins diet. People who use medication for diabetes, cardiovascular disease, and other conditions should not stop taking these when they follow this or any other diet.
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