Some minerals, like iodine and fluoride, are only needed in very small quantities. Antioxidants: What You Need to Know. Vitamins have different jobs—helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly. Should I be taking a multivitamin or other dietary supplement? First-Time Telehealth Tips These tips and best practices will help you make the Aim for mg of vitamin A each day if you’re a man, mg if you’re a woman. Sodium, chloride, and potassium take the lead in doing this. Vitamin C helps you absorb iron. If you’re pregnant, trying for a baby or could get pregnant, it’s recommended that you take a microgram folic acid supplement every day until you’re 12 weeks pregnant. Calcium-rich foods include as salmon and sardines both of which are also excellent sources of heart-healthy omega-3 fatty acids, broccoli and bok choi. Visit The Symptom Checker.
The answer is a qualified yes — we can do without them, as long as you eat a well-balanced diet rich in fruits and vegetables. In the past, doctors often suggested a standard multivitamin with minerals each day. They don’t cost much, and earlier studies had shown some benefits. For example, it appeared that folic acid and other B vitamins might lower the risk of heart disease, stroke and possibly cancer. But more recent studies have shown no added benefit of multivitamins for healthy people that eat a balanced diet. Experts agree that the best way to get the nutrients we need is through food. A balanced diet — one containing plenty of fruits, vegetables, and whole grains — offers a mix of vitamins, minerals, and other nutrients some yet to be identified that collectively meet the body’s needs. Maybe what counts is the synergistic interactions of these nutrients — which might also help explain why trials of single nutrients often don’t pan out. Women should take micrograms of folic acid a day during their childbearing years. This is the amount in a standard multiple vitamin. Taking in enough folic acid helps prevent pregnant women from having a baby born with spina bifida. Also, people that aren’t exposed to sunlight too often — which can cause a lack of vitamin D — may benefit from a multivitamin.
Not getting the vitamins and minerals can have serious consequences for your health. In general, if you have any of these symptoms, you should contact your doctor. These sorts of imbalances are usually caused by overloads from supplements, not food sources. So a deficiency could cause an arrhythmia, or irregular heartbeat, and even lead to chest pains. Potassium is the nutrient Americans are missing most. Also, people that aren’t exposed to sunlight too often — which can cause a lack of vitamin D — may benefit from a multivitamin. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. These findings suggest little overall benefit of the antioxidants in pill form. Irregular heartbeat “Calcium regulates your heartbeat,” Graham says. You feel weak. According to the U.