But before variety becomes the exception, Americans should consider adopting the best nutritional traditions from other cultures, not just for the occasional pleasure of ethnic dining, but as a healthful pattern for everyday life. They also tended to show more cognitive decline. The Western diet was also associated with a higher risk of colon cancer. Please consult your healthcare professional before trying supplements or herbal medicines. Oily fish is also a natural source of vitamin D, which is vital for healthy bones, teeth, and muscles, and helps support your immune system. Comparing brains on different diets: Mediterranean diet vs. But current research has gone beyond fat to study many of the features of the Mediterranean diet. Avoid hard liquor and only stick yourself to wine. It does manage and enhance blood. Search the NIH Guide. You can manage the blood sugar by adding the following foods in diet.
Published: February, May 15, There are no prerequisites. They found that, in general, the people who most closely adhered to the Mediterranean diet had the highest cognitive function throughout the decade of the study. Finally, there is a third benefit of the diet that no drug can match: it tastes good. Of course, not all people on the Mediterranean diet have perfectly healthy brains, and not all people who eat fast food have brains that are deteriorating. Whether or not the findings can be generalized to other populations is unclear. Olive oil and wine are still in vogue, but exercise is not. The Western diet is also high in sugar, which can encourage inflammation in the body.
Article continues after advertisement. Avoid trans fats as much as possible. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. However, it is also characterized by some foods you need to control and avoid. But with globalization, the traditional dietary pattern is eroding. Although the main long-term health benefit of the Mediterranean diet is protection against heart disease, it also appears to reduce the risk of certain malignancies. By adding the following foods in your diet you can manage the stress. It showed that regions with a low consumption of saturated fat, such as the Mediterranean countries, had a much lower incidence of coronary artery disease than regions with a high consumption of saturated fat, such as the Scandinavian countries. The scientists identified two overall dietary patterns.