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Is the slow-carb diet worth trying? Will it help you lose weight? EatingWell explains. You’ve no doubt heard of low-carb diets remember the ’90s, when carbs were the enemy? Unlike a low-carb diet, which is exactly what it sounds like—a diet low in carbohydrates—the slow-carb diet takes a little more explanation. Here’s a look at what it is, how to follow it and why you might consider it. Related: What Are Carbohydrates? A Quick Guide to Carbs. Minimally processed foods that haven’t been stripped of nutrients, vitamins and fiber take longer to digest, and thus, keep you feeling fuller longer. They’re also healthier for you. But the idea of “slow carbs” is more diet fad lingo than it is actual nutrition terminology—so you probably won’t find a chapter on slow carbs in a nutrition textbook. As such—and perhaps not surprisingly—a diet built around the loose concept of slow carbs has even more nuances and restrictions than simply trying to stay away from processed, refined carbs and prioritize less processed whole-food sources of carbohydrate.
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