Erythritol is the sweetener of choice, along with cocoa and vanilla which gives it a smooth, sweet, chocolatey flavor without any sugar. Bulk up your breakfast with flax meal and collagen peptides for protein, and add tons of healthy fats from the almond butter. Cons: Only comes in a large two-pound tub, which may not… Read More »
But can you really lose weight with a protein shake diet plan? Let’s take a look at one popular protein diet meal plan and consider a few points that may help you decide whether or not it’s right for you. A person can easily obtain this amount from the diet by consuming beans, lentils, nuts,… Read More »
Protein is protein no matter how you get it, right? Well, yes and no. Protein is an essential nutrient that builds and repairs muscle fibers. The best known sources of protein, including meat and dairy, are complete proteins. That means they provide every amino acid the body needs to synthesize muscle and stimulate tissue growth… Read More »
Katherine Zeratsky, R. If you are trying to lose weight, the number of calories you need to intake in your daily percentage must be fewer than you usually consume in order to lose one pound a week. Table of Contents View All. Accessed Feb. Cheap protein shake powder not only comes with an extra dose… Read More »
Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Ladies, have you ever found yourself standing in an aisle of a health food store, completely unsure of which protein powder to get? You’re not… Read More »