Tag Archives: high

Dave palumbo high protein diet

Meal 5: 40g whey profein dave 1. It includes a unique protein blend consisting of whey and meal, and I protein the rich variety of essential fats. The Dave Palumbo Diet is back to 15 grams per egg protein complexes with a fat to 30g per meal. Patrick Patrick Dave is an ex-British Royal Marine… Read More »

Does high protein diet cause gas

So it took me a while to learn that my high protein diet was the main culprit. I had protein bloat! I also found out I was not alone. Figure competitor Kalli Youngstrom reports seeing more and more of her fellow competitors complaining of bloating and constipation. But sadly this is just putting a bandage… Read More »

High fat vs high protein diet

In recent decades, the West has undergone a shift in eating patterns from low-fat, high-carbohydrate to a diet which is completely the opposite – a factor which not only impacts your overall health, but also your gut microbiome. By cutting out the fat in processed foods, more sugar was added to enhance the flavour. Your… Read More »