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Food intake and physical activity for the average person is a debatable topic. Some research indicates that there are benefits to exercising on an empty stomach, while other evidence suggests that the negative effects may outweigh the benefits. Fat burn may increase if you work out without eating, but you also risk using muscle for… Read More »
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Losing weight is hard for everyone, but it gets even more challenging for those of us with type 1 diabetes. Cardiovascular disease CVD is especially important because it is the 1 killer of all people in the developed world and those with type 1 diabetes are no exception. Blood sugar control has been improving, but… Read More »