When we think of weight loss, we often think about what we eat. The questions we ask ourselves tend to revolve around how much fat, protein and carbs to eat, or whether beets help take off the pounds. Diets touted in the media as optimal for weight loss abound, yet we remain a nation with… Read More »
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Food intake and physical activity for the average person is a debatable topic. Some research indicates that there are benefits to exercising on an empty stomach, while other evidence suggests that the negative effects may outweigh the benefits. Fat burn may increase if you work out without eating, but you also risk using muscle for… Read More »
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