Here are two of the top studies showing more weight loss and improvements in health markers on low carb. Fiber also helps slow that digestive process. And: you’ll immediately feel lighter. The Healthiest Carbs. Hint: enough to feel satisfied and not hungry. Many studies have linked a high intake of simple carbs to health issues… Read More »
First, you need to realize that carbohydrate sources extend beyond traditional carbohydrate foods, such as pastas, breads, pizzas, grains, or sweets. Keep things simple by ordering your drink on the rocks or getting a glass of wine. Not all vegetables are created equal on a low-carb diet, though: Limit veggies high in starch, like potatoes… Read More »
Before we delve into the details of the HCG diet, let it be known that this particular diet is highly unsafe, unhealthy, and illegal. This article is meant to be purely informational and we discourage anyone from trying it. There are many other, much safer weight loss options to consider. But you may have also… Read More »
Choose mono-unsaturated or poly-unsaturated fat. You’ll find calorie information there, but be sure to double-check the serving size and number of servings per package. For example, some research suggests that people with diabetes might benefit from a low-carb diet, but people with kidney problems should avoid low-carb eating plans because they tend to be high… Read More »
December carbs, at pm. I now avoid grains, starches and sugars. Sculpt yourself into what you dieh to see. Luckily I watched the Peter Mosley programme on 60mins the diet that changed my life!! Just like your body reacts differently to animal protein than plant protein. Voltaic Shock says. That is too much carb for… Read More »