These staple food items have their own pros and cons. Most of the people remain confused about what to pick when it it about effective weight loss. Well, both roti and rice have almost same amount of calories and carbs. However, their overall nutritional value differ. Chapattis contain more protein and fiber than rice and are known to keep you satiated for long. On the other hand, rice can be digested easily as compared to chapattis. This is due to its high starch content.
Are you the one who is always busy and does not have time to exercise and still want to reduce weight? Some people like me do start exercising when they are motivated but slowly and gradually and mostly within a week of starting, the interest in exercising is lost and you again see yourself back to square one. Well, I was also exactly the same as you and was looking to reduce weight by doing something or the other thing but was never able to do until i found this simple magic formula and finally reduced 4 kilograms in just 1. Negative number means that your body would start burning body fat to use as energy. Now, it is up-to you if you want to reach this negative figure by either exercising or by eating less. As a matter of fact, I mostly ate 1 apple and 1 Orange on regular basis at around 4 PM everyday. Sometimes, the fruit changed to plum or other depending on availability. Avoid Potato: I totally avoided potato, which contain a lot of carbohydrates. The smallest of potato contains highest of calories and hence is better avoided. Although most dietitians would ask you to avoid white rice also, but as this is one of my favorite food item, I never avoided it! If you want, 1 cup a day No sugar is okay, more than that is hazardous! The alternative is the green tea which contains anti-oxidants and help improve digestion.
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