The Fast Metabolism Diet aims to rev up your metabolism so that you can eat food—potentially lots of food—and still lose weight. The diet’s inventor, nutritionist and wellness consultant Haylie Pomroy, claims you can eat three full meals a day plus two snacks, and lose up to 20 pounds in 28 days. Your dietary goals are accomplished by rotating foods during the week. This, according to Pomroy, will speed your metabolism so that you burn more calories and lose weight. The Fast Metabolism Diet does not require you to count fat or carbs or to track your calories. It does, however, require you to stick with the allowed foods on the plan and to strictly avoid other foods. This part of the diet may pose a problem since some of the foods that aren’t allowed are common in the standard American diet wheat and dairy products among them.
The recipes include mainstream, vegetarian, vegan, and gluten-free options. Top critical review. Ketabolism takes work. Set alarms for mealtimes the app has this function 5. Do it with a friend so that you will be held accountable. For 28 days, no yogurt, no cheese, no coffee. Yes, massage counts!
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Write a review. How are ratings calculated? It also analyzes reviews to verify trustworthiness. See All Buying Options. Add to Wish List. Top positive review. Reviewed in the United States on February 27, I am a 41 year old female, living a fairly healthy and active lifestyle, who has been a calorie counter for more years than I can remember. Two years ago, I experienced swift, unexplainable weight gain 70 lbs. I consulted with several doctors, underwent numerous blood tests, everything was normal; except that I was stuck with this excess weight that would not budge. I heard about FMD from my dental hygienist and decided to check it out.