Log in. Remember Me? Password Register. Forgot Password? My 3FC Diet Blog. SBD friendly protein powders. Hi there, DW has signed up for another triathlon and while I will be rooting from the sidelines, we thought it would be good, for the days or nights that we make a smoothie post-workout, that we add protein powder to it. However, I do not know the first or second thing about protein powders, let along SBD friendly ones. Does anyone have a recommendation? We are heading to Whole Foods tonight but it can also be one that is purchased online.
Agatston: My favorite desserts in South Beach Diet Phase 1 are: sugar free Jell-O, which I buy in small cups and which tastes great, and ricotta cheese with vanilla or almond extract and mixed with a sugar substitute–it tastes like tiramisu and hopefully will help satisfy your sweet tooth. Recent Protein Reviews. Thanks for stopping by my blog! That is why we do not count grams of carbohydrates on the South Beach Diet. For those taking a beta-blockers or other medication that lowers blood pressure, they should monitor their blood pressure particularly during South Beach Diet Phase 1. Again, the less hungry you are, the less likely you are to eat a surplus of calories, which leads to a reduction in overall calories and potential weight loss. Q: Is Michelob Ultra–the low carb beer–okay? Q: In your book, you seem to have steered clear of counting carbs, but can you recommend a desirable daily percentage for South Beach Diet Phase 2 and beyond?
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Q: I started the diet and on the 8th day I showed symptoms of hypoglycemia. In 7 days, I lost 4 lbs. It is important to get enough good carbohydrates and enough fluids to help prevent the symptoms. For those on blood pressure lowering meds it may be necessary to decrease the dose or stop them completely. I suggest consulting with your physician. I would also advise continuing South Beach Diet Phase 1 because usually hypoglycemia or fluid loss resolves itself.