You probably remember learning about the food pyramid as a kid—all the different nutrition categories, layered in order of priority. This pyramid started with the most important group at the bottom, moving to the least crucial at the top. While the food pyramid you learned about in school probably isn’t super helpful anymore if you recall, that bottom category was bread, there is another guide that might be worth checking out. The Mediterranean diet—which was named the top diet for overall health in and is known for its many science-backed benefits—actually has it’s own food pyramid. To get a better understanding of what foods makes up a healthy Mediterranean diet, we dug into the history of its food pyramid and asked registered dietitian Molly Knudsen, M. It was developed in by Oldways, a food and nutrition nonprofit, with the help of the Harvard School of Public Health and the World Health Organization. The base of the pyramid represents foods that you should eat every day and incorporate into every meal. They include: fruits, veggies, whole grains, olive oil, legumes, nuts and seeds, and olive oil. The next tier represents foods that you ideally have at least two times per week, including fish and seafood.
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