Perk up basic chicken breast and whole-wheat orzo with the vibrant flavors of the Mediterranean, like lemon and olives. This load-and-go recipe makes a complete and satisfying meal; just add a green salad. This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Each region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. If you don’t have a 6-quart or larger slow cooker, opt for the stovetop variation instead. This dish is bursting with flavor thanks to the long, low-temperature cooking. Simply combine all ingredients in a slow cooker and all your dinner work is done for you! Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe.
Delete Cancel. Please indicate how you like to proceed. This is my favorite slow cooker recipe to date! Replay gallery. I am not currently subscribed to PureWow. Sure, the slow cooker’s great for stews and soups, but it also happens to make a mean lasagna! Download our Free e-Book Today! The eggplant breaks down and makes a saucier stew if you peel it before cooking, but you can certainly leave the peel on if you prefer. These healthy Mediterranean slow-cooker recipes feature vegetables and fruit, whole grains, legumes and olive oil.
We’re all about the Mediterranean Diet around here. Truth be told, it’s more of a lifestyle than a typical, restrictive diet. And it’s kind to wine. What’s not to love? It also takes well to slow, flavor-building preparations. With that in mind, we’ve put together a list of convenient slow-cooker recipes that feature Mediterranean Diet-friendly foods. You’ll simply simmer a boneless turkey breast in the slow cooker with kalamata olives, sun-dried tomatoes, Greek seasoning, and chicken broth brightened with a squeeze of fresh lemon juice.