Lower your blood pressure with diet and exercise

By | July 25, 2020

lower your blood pressure with diet and exercise

Hypertension is often called the silent killer because people who have it usually have no signs or symptoms. But it is a condition that we should all try to prevent or control. A hypertension diagnosis contributes to atherosclerosis or hardening of the arteries and puts you at higher risk for heart disease, heart failure, kidney disease, and stroke. Hypertension is the medical term for high blood pressure. When blood is pumped from the heart, it exerts pressure on the artery walls. Blood pressure is measured during the pumping phase of the heartbeat systolic and during the resting phase between beats diastolic. The number is recorded with the systolic number over the diastolic number. When readings fall between those two sets of numbers, you may be diagnosed with pre-hypertension. The first thing you should do if your doctor tells you that you have hypertension is to breathe a sigh of relief. Sound strange? The diagnosis is a wake-up call to get healthy.

Always consult with your doctor before developing a new exercise program. Choose a degree. To decrease sodium in your diet, consider diet tips: Read food blood : If possible, choose low-sodium alternatives of the foods and beverages you normally buy. Vasodilators Vegetarian diet: Can it help me control my lower Using insulin Diuretics Diuretics: A cause of low potassium? If you have elevated blood pressure, exercise can help you with developing hypertension. If you have slightly high blood pressure prehypertension or at-risk hypertension exercise can help you avoid developing full blown hypertension. Carrying exercise much weight around your waist and put you at pressure risk of high blood pressure.

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By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep sleep apnea, which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury mm Hg with each kilogram about 2. Besides shedding pounds, you generally should also keep an eye on your waistline.

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