One of the most popular question patients ask us in our clinical practice is, “What do you think about the Atkins Diet? First, clear definitions are important when asking and answering this question. Other choices include Protein Power, Sugarbusters, The Zone, and the many variations of these specific plans that people adapt for themselves in the process of making a diet work for them. Refined carbohydrates such as white bread, white rice, white pasta, most crackers, tonic, sweets, jams and jellies give you a sugar jolt. By reducing these types of carbohydrates, the blood sugar and insulin levels can be better controlled. In addition, there are other potential health benefits, such as weight loss and reduced blood-triglyceride levels. The down side to the carb-free or very-low-carb diets is that in eliminating all or most carbohydrates, you do so at the expense of some healthier carbs that are found in fruits, vegetables and whole grains such as brown rice, stoned ground whole grain bread, whole wheat pasta and the like. One helpful way to evaluate carbohydrates is the glycemic index GI, a measure of how quickly blood sugar rises when you eat particular foods.
While weight gain usually occurs over many years, many of us want a quick-fix solution to trim down. This may be one of the reasons that high protein, low carb diets have become popular again – they can give fast results in the short-term. But is losing a few kilograms in the short-term worth damaging your health in the long-term?
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A strong body not only performs better throughout daily activities, but the muscles that shape an attractive figure also burn more calories than fat, even at rest. Classic bacon and eggs. A high-protein diet may be an effective strategy for losing weight, but this type of plan often cuts out other important food groups, such as fruits and grains, and does not provide a well-rounded diet. In a separate guide, we covered all of the research on why low-carb diets can help you lose weight. They are high in protein making kidney stress more likely, especially for those prone to kidney problems ; very low in carbohydrates causing ketosis and bad breath ; high in saturated fat leading to increased cholesterol and risk of coronary heart disease ; and contain less plant proteins, fiber and fresh fruit leading to constipation and diminished cancer prevention. Most people can safely start a low-carb diet. Examples such as hemp seeds, pumpkin seeds, peanuts, almonds, pistachios, sunflower seeds, flax seeds, sesame seeds, chia seeds, and cashews are full of protein and healthy fats. Modern diets that focus on high-protein intake include Atkins, South Beach, and Dukan diets. Plant-based protein sources
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