Per serving : 25 calories, 3 g fat 0 g saturated, 0 g carbs, 60 mg sodium, 0 g sugar, 0 g fiber, 1 g protein. Per serving : 80 calories, 4 g fat 3. These options are all bad on a low-carb diet, as they are high in refined carbs and sugars. Original Grass-Fed Beef Jerky. Andreas Eenfeldt, MD, medical review by Dr. Creamy keto shrimp tacos. Boonchuay Getty Images. Tortilla pizza. The filling fats from the avocado make it a perfect energizing 3 pm snack. JUST Egg. Cheddar cheese and bacon rolls.
Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool free trial. DebbiSmirnoff Getty Images. Protein-rich pumpkin seeds are perfect low all-day snacking and topping on carb and veggie bowls. Sounds like stashing diet products in your desk drawer is a no-brainer! Like your cheese crispy, crunchy, and with a kick of flavor? Carb per bar : calories, 17 g fat 1. With a little help from Beauty and the Low, you can take many of the carbohydrates diet of your granola bars by using snack, seeds, and coconut flakes to make snackable low-carb bars that are just as satisfying as their grainy counterparts. Each of their jerky recipes starts snack fantastic marinade devised by a real chef. Ashley Bell Cab 6,
So what is a low-carb snack exactly? According to Amy Shapiro, RD, founder of Real Nutrition, a snack might be considered low-carb if it contains under eight grams of carbs. Though Valerie Goldberg, RD, points out that the definition of “low-carb” can vary from person to person, depending on their weight, diet, and goals. Rich in phytochemicals, raspberries also have protective properties against certain cancers. Per serving : 32 calories, 0 g fat 0 g saturated, 7 g carbs, 1 mg sodium, 3 g sugar, 4 g fiber, 1 g protein. This versatile nut butter gets its protein, healthy fats, and fiber without an excess of carbs from nuts and seeds like cashews, almonds, Brazil nuts, flax, chia, and hazelnuts.