The whole idea is to enter a metabolic state known as ketosis, when your body burns fat for fuel. You may have also heard about a Keto 30 Challenge, a month-long diet program marketed by KetoLogic that involves a whole slew of special supplements. Honest Keto Diet, a company recently featured on Shark Tank, sells similar weight-loss pills. Pricey keto supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals, and even caffeine. The packaging claims are abundant too: They allege they’ll help you achieve ketosis within “three days,” “fuel performance,” and “clear brain fog,” among other benefits. The problem is that these powders and pills come at a hefty financial cost, and could have some unintended, undesirable consequences for your health. While the keto diet gives me pause for a number of reasons and you can read all about them here, these keto supplements worry me even more. In this state, all those ketones also stimulate an increase in leptin the hormone that makes you feel full and a decrease in ghrelin the hormone that stimulates your appetite. The higher your blood concentration of ketones, the less hungry you feel. Because in the history of human evolution, periods of famine forced our bodies to adjust so that you would be less likely to eat something poisonous if there was no food available to you. Here in the 21 st century: Taking supplemental ketones to help enhance this biological process will likely decrease appetite by raising blood levels of ketone bodies.
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This compound is frequently used to help consumers enter a state of bodily ketosis. We like you. What that meant for me is that it is actually hard to eat enough. Some ketone supplements can decrease appetite, and others can minimize cravings for high-carbohydrate foods. Unlike other keto products with cheap quality, this keto advanced weight loss is highly effective and we are feeling the results. While the exact functionality of ketosis dieting pills can vary from product to product, many keto supplements on the market can do quite a lot to help maximize the effectiveness of the keto diet. That said, any plan that restricts real, whole foods and requires nutrient supplementation comes at a cost.