From celebrities to your next-door neighbor, the ketogenic diet is something everyone is buzzing about. So, what is the keto diet? The fastest way to get your body into a state of ketosis is fasting, but that can be very unhealthy and even dangerous. So, enter the keto diet. Ketogenic diets refer to a high fat, low carbohydrate diet. Keto is shorthand for ketones, which are produced as an alternative fuel source to carbs. These ketones come from the liver, which converts the fatty acids in your diet to energy when there are no carbs to be found. When your blood sugar and insulin levels are low the fat burning capability of ketosis really increases.
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