Keep triglyceride levels down on ketogenic diet

By | January 3, 2021

keep triglyceride levels down on ketogenic diet

Updated Oct 11th, — Written by Craig Clarke. You or a loved one probably have high triglycerides. In other words, about 1 in every 3 people has above normal triglyceride levels. So, what does this mean exactly? It may be worrisome at first because of all issues that are associated with high triglyceride levels, but it is nothing to go to the hospital over. Our triglyceride levels do, however, provide us with important clues. The intimate link between triglycerides, blood sugar, cholesterol, and many of the conditions listed above give us a clearer picture of what causes high triglyceride levels and how to optimize them. Triglycerides are the most potent source of fuel that you store in your body. They are so energy-dense that stored triglycerides can keep the body going for about a month. Where exactly are stored triglycerides found in your body? Well, you already know.

Cholesterol Code. Jul Triglycerides TGs are effectively fat-based energy. Simple… your usage has gone up. Way up! I consider this universal, by the way. If you have high triglycerides, it suggests a problem — and certainly a problem I pay attention to more than any other marker. My TGs are 3. Now, lchf for 9 mnths, weight lbs, and NO cholesterol meds.

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