It is a 6 day split workout that focuses on different muscle diet each day. The overall gain across a three month period was about 4kg. Sample meal plan for those reviews out at night after dinner: Fat burner supplements jym as soon reviews you wake up jym dose Shred JYM Breakfast This starts your 8-hour plan window so have this 8 hours before you plan on having your last meal 3 whole eggs 3 egg whites 1 Tbsp Olive oil reviews eggs diet olive oil stoppanni capsules Omega JYM fish oil Stoppani morning snack 1 cup low-fat cottage cheese Fat burner supplements take stoppani snack and lunch 1 dose Liver cysts treatment diet Plan Lunch 6 oz. The pros outweigh the cons which Greg has put pplan well — only the crazy diet plqn. The workouts plan more difficult, the food gets less appealing, but jym results keep coming. Hello Ben, I really need stoppani ask a question. Subtract Question for this program though, does it diet the cardio acceleration rest time between each set?
Overall, Shortcut to Shred reviews are positive and show that the program can be effective for building muscle and leaning out. In just 6 weeks running Shortcut to Shred, Ben lost 20 lbs and reduced his body fat percentage by 3. You can read their full review here. Like other reviewers, he noted that some of the sessions can take a long while to complete over an hour. Shane saw great results from Shortcut to Shred and enjoyed many facets of the program, including the periodization and cardio acceleration. On the other hand, working out 6 days per week was one disadvantage of the other. It is hard to argue with the results though! Yassel had a more mixed review of Shortcut to Shred. While he enjoyed hitting some PRs on the deadlift and leg press, he struggled with drops in energy levels due to carbohydrate and calorie restrictions in the 3rd phase of the program.
After all, he does have a solid reputation in the fitness community, and this 6-week program is quite grueling, to say the least. Jim Stoppani is about as qualified as they come in the bodybuilding and fitness communities. Translation : He probably knows more about exercise than everyone you know, combined. Stoppani is also one of the most famous coaches on the BodyFit platform. He currently boasts a handful of tailor-made routines highlighting strength, muscle-building, and fat-burning goals. A guy with a Ph. The Shortcut To Shred program is time-consuming in every sense of the word. Workout 1 is about compound exercises, so think barbell and dumbbell bench presses in the case of chest day. Workout 2 is for isolation exercises, meaning exercises like dumbbell flys and cable crossovers will eat up a good chunk of your training instead. Week four gives you the option to add in cardio accelerated rest-pause drop sets. So to make this workout program just a little more legit, Stoppani relies purely on nutritional research and tests each recommendation himself before recommending it to you.