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The Virgin Diet is a book about losing weight by avoiding food intolerances that affect you personally. Below is a detailed outline of the food recommendations in the book. Use this page as a cheat sheet alongside the book. Get The Virgin Diet Cookbook for more recipes. This book advises that the key to weight loss is avoiding and overcoming food intolerance — food intolerances stress your system and give you negative symptoms including weight gain. Usually, this is because the intolerant people are lacking a specific chemical or enzyme that they need to digest the food. Virgin Diet Shakes are used as meal replacements in all stages of the diet. It might be called plant protein on the label — look at the ingredients to see which plant proteins it contains. Rotate your source of fiber — e. Alternatively you can use a pre-made shake.
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