Shredded Wheat Cereal and Health. Raisins, dried apricots, bananas and strawberries are popular choices and can be added to any cereal, depending on your tastes. Most people need more fiber but be careful if you want to switch to this brand from a lower-fiber cereal. The same cup of plain shredded wheat cereal also delivers 1. A ml serving of milk has the following nutritional content: Whole milk: Calories: In addition to serving up a decent share of hunger-quelling protein and fiber in every bowl, Wheat ‘n Bran also provides 20 percent of the day’s phosphorus, a mineral that plays an important role in how the body uses carbs and fats. Although it isn’t particularly flavorful, it does make a good base for nutritious add-ins like berries and nuts. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
That’s pretty good sodium-wise, with milligrams. Muscles and nerves also require magnesium for optimal performance. It boosts the immune system and supports healthy skeletal growth. More in Groceries. Low in Fat and Calories. Research suggests a diet high in fibre may help reduce the risk of developing heart disease and type 2 diabetes. Verdict: Level pegging with family favourite Weetabix comes these surprisingly afforable Waitrose malted wheats. Want to know how your favourite compares? Inadequate iron intake can lead to anemia, fatigue, breathlessness and headaches. Here are some choices that meet these parameters and are good breakfast or snack options, whether you want to lose weight or just start your day with a nutritious meal.
By using Verywell Fit, you accept our. This is an image 3 of It provides 5 percent of the recommended daily value. This is an image 8 of Though it’s not a bad price, it also has a relatively high fat content – so maybe save this as an occasional treat It’s another cereal that leaves room for a spoonful of sugar if you like a sweeter flavor. It’s versatile, too, so you don’t have to limit yourself to eating it with a splash of milk and a spoon. A cup of frosted shredded wheat contains Verdict: Although the chocolate flavour makes these little nuggets totally delicious, they have a pretty high sugar content. Cereal General Mills Fiber One.