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Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Please verify that you are human by clicking the “I am not a robot checkbox”. You can unsubscribe at any time using the link in our emails. This method is designed to help you ease into this lifestyle step by step, monitoring how your blood glucose responds along the way. The good news is that once you start to build your meals around green light foods, you are likely to become nutritionally satisfied, and cravings for processed foods will likely fade away. To make your transition to a low-fat plant-based whole-food diet as straightforward as possible, we created a three-part system to help you easily identify which foods to eat in abundance, which foods to minimize, and which foods to eliminate altogether. Perhaps the most important aspect of the Mastering Diabetes Method is that carbohydrate-rich foods are easy to metabolize when your total fat intake is kept low especially saturated fat.
Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Are you tired of uncontrollable blood glucose levels? Excess weight? An increasing need for oral medications and insulin? Are you tired of all the conflicting and confusing information about what to eat? Join thousands of people who have addressed the root cause of all blood glucose variability – insulin resistance – using the Mastering Diabetes Method. Learn a new way of eating and reverse insulin resistance permanently. Start by understanding the science of insulin resistance and move on to a detailed description of how to implement the Mastering Diabetes Method into your busy life, which includes daily movement and intermittent fasting.