If you are looking to improve your nutrition and shed a few of the extra pounds in the process, the vegetarian diet plan might be perfect for you. More and more people are choosing to go down the path of becoming a vegetarian not only for personal beliefs about eating animal products, but also because of the health benefits that a vegetarian diet can offer. Growing research demonstrates the benefits of plant-based diets, such as this study on the impact of a vegetarian diet on insulin sensitivity. But how do you successfully transition to eating vegetarian meals while ensuring your nutrient needs are met and your weight loss is sustainable? Before you dive in, please talk to your doctor first before making any major changes to your diet. Humans evolved to be omnivorous, but vegetarians have been around for ages. He believed that all animals should be treated as kindred, and therefore not eaten. These long standing roots of promoting kindness and wellbeing motivate many modern omnivores to forgo eating animals, but many more are choosing a vegetarian diet for the emerging scientific evidence that connects the diet to reductions in common ailments such as high cholesterol, diabetes, heart disease, and obesity. The term vegetarian is an umbrella that covers a number of nuanced diets that include or omit various animals and animal products. Here are the common variations of the vegetarian diet. The most common type of vegetarian diet is the lacto-ovo vegetarian, but there is absolutely no right or wrong here.
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