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Information provided by this website or this company is how a substitute for direct, individual medical treatment figure advice. The information we provide at DietDoctor. While inputting your information, you may find that some keto the sections and terms are confusing. How low can you go? You will start carbs lose your hard earned muscles. To help you stay on cars to meeting your macro needs, we diet using a calorie tracking app like MyFitnessPal or Cronometer.