When we set out to shed a few pounds, we want those pounds to come from fat. Trouble is, it can be tough to know exactly where our weight loss is coming from—especially at first. Some research suggests that following a low-carb, high-protein diet can be a safe and effective way to lose weight. In fact, one study published in the Journal of Pediatrics found that obese adolescents who limited carbs to just 20 grams a day and increased protein intake lost more weight in three months than those who limited fat. Thing is, some of that initial low-carb diet weight loss comes from water—especially if you ate a higher-carb diet beforehand. When we eat carbs, our bodies break them down into glucose. Then, we combine those glucose molecules with water molecules to form a compound called glycogen, which we store in our muscles and liver to use when we need energy later like during high-intensity exercise. The more carbs we eat and store as glycogen, the more water we store, too. Until we stop eating carbs, that is. Experts typically recommend cutting about calories per day to lose fat at a sustainable rate, which is just about one or two pounds per week, says Turoff.
By Jacob Stutsman. Looking to lose weight? More From Health. Certain diabetes medications can also cause water weight. These are some of the reasons that results can vary. You’re likely to notice this change sooner if you typically wear more fitted clothing. Next, you’re likely to see changes in your clothing. These chemicals temporarily alter the natural set point for water retention, causing slight dehydration. While both sodium and carbohydrates are vital nutrients that you need for good health, overdoing them can cause your body to hold onto more water weight than usual, Swift says. Gun-waving St.
Your body is composed of numerous substances, but nothing is more fundamental and pervasive as water. It plays a role in many of the body’s basic functions. The percentage of water in your body changes daily, confusing many people who are trying to lose weight. Big drops on the scale during the first week or two of a diet are due in large part to the loss of water. After initial weight loss, water loss slows down. Water exists throughout your body, from your brain to your toes and everywhere in between. According to Dr. Women generally carry more weight as fat — which is 50 percent water, compared to muscle, which is 75 percent water.