Error: This is required. Error: Not a valid value. Magnesium is essential for healthy muscles, nerves, bones and blood sugar levels. Many foods contain the mineral, but the main sources of magnesium in Australia are cereals and non-alcoholic drinks like coffee and water. Magnesium is important for many processes in the body. It is needed for your muscles and nerves to work properly, to keep your blood sugar and blood pressure at the right level, and to make protein, bone, and DNA. People who have more magnesium in their diets have a lower risk of a heart attack or stroke and of developing type 2 diabetes. They are also likely to have a higher bone mineral density, meaning they are at lower risk of developing osteoporosis.
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