Muscle is harder to build and maintain as we age. In fact, most of us start losing muscle around age 30, and physically inactive people can experience anywhere from a 3- to 5-percent reduction in lean muscle mass every decade thereafter. This is due to lower testosterone levels in men and lower estrogen levels in women — both hormones that help build muscle — as well as changes in nerve and blood cells and the body not converting amino acids to muscle tissue as efficiently, among other factors. But muscle loss doesn’t have to be inevitable: For adult men and women, regular resistance training exercises are key to building and keeping muscle. Strength training is an important piece of the fitness equation. Men and women should participate in muscle strengthening activities that work the major muscle groups legs, hips, back, chest, abdomen, shoulders and arms at least two times each week. Examples of strength training include lifting weights, using resistance bands and doing push-ups, pull-ups and sit-ups. Even everyday activities such as carrying groceries, playing with your kids and gardening can strengthen muscles. One of the best ways to support strength building is good nutrition. Protein, carbohydrates and fat play a major role, as does getting enough calories throughout the day.
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|Your place How does diet affect muscles and exercise? are mistaken Write||Building muscle mass and definition is hard work and requires the proper diet to make it happen. When building muscle, it is necessary to eat a variety of nutrient-dense foods with the right blend of proteins, carbohydrates, and healthy fats. When trying to build muscle, people often make the mistake of restricting caloric intake from a particular type of nutrient or restricting total calories. But muscle is the fuel your body will turn to when your calories are low.|
|How does diet affect muscles and exercise? magnificent phrase||Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity. You are more likely to be tired and perform poorly during sports when you do not get enough.|
|How does diet affect muscles and exercise? protest||The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. The trend is now to focus on healthy food intake as a primary fitness goal.|