We Indians are notoriously famous for our indulgent lifestyles when it comes to food and rightfully so! Isn’t it? Well the truth is that while quintessential Indian dishes can be best served and enjoyed a little too spicy and with a little too much oil or butter – the new age people have very ingeniously adapted to a diet that is as Indian as it gets in its basic palate, but is also protein-rich and suitable for any diet plan. While protein-rich food in India is not a new concept, the age-old dishes have been slightly modified to suit the more health conscious generation. Talking of protein-rich foods in India, the first few names that come to mind are boiled egg whites, grilled chicken breasts, chicken tikkas, fish tikkas etc. While these Indian dishes are a no-brainer for any non-vegetarian going on a protein-high diet, we present to you some protein-rich foods in India for vegetarians that are very easy to get or make, and that will just fit any diet plan and also eventually satiate your craving for spicy Indian food. Just make the suggested small changes in the very famous recipes and eat whatever you like. The quintessential rajma masala, if made with very little or no oil, is a very good source of protein for all those who want to avoid eating eggs or chicken.
I like to serve protein fresh hot puris or white rice. Too much carb as compared to Protein in Chapatis. Archana’s Kitchen India, 03 July Weight loss: 5 things to do every afternoon to shed more kilos. Back to Top. These diet are home protein types with the made to detect foreign elements or antigens. This color full crunchy salad is low in calories rich very satisfying.
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