When it comes to maintaining a healthy heart, there are few factors more important than what you eat. Plus, few things matter more to overall health than heart health. So taking action, including changing your snacking habits, to keep your heart healthy is always a good idea. Eating a heart-conscious diet involves getting plenty of nutrients from fruits and vegetables, keeping fat consumption in check, and filling up on fiber. Why is this important? According to the health experts at Mayo Clinic fruits and vegetables Heart-healthy diets need not completely eschew all fats. Fiber keeps you full, and it may also help control your cholesterol and blood sugar levels. Sodium can increase water retention and trigger high blood pressure, a risk factor for cardiovascular conditions. Quick tip! Simply 7 Quinoa Sea Salt Chips.
Many typical lunch foods—cold cuts, cured meats, pizza and soup—are high in sodium, so keep that in mind. First: Munchies that crunch. Also eat red meat about once or twice a week or less, and select lean cuts, such as sirloin or filet mignon. Try one of these crunchy snack foods with a pineapple mocktail. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. In fact, this is the way we all should be eating. It appears that a compound in cocoa, called epicatechin, boosts nitric oxide, a substance that has been shown to be crucial to healthy blood vessels. Research suggests that people who eat nuts-walnuts, pecans, almonds, hazelnuts, pistachios, pine nuts and peanuts which actually are legumes -two to four days or more per week have a lower incidence of heart disease than people who eat them less often.
Packing school snacks every morning can be hard work. Snack foods are widely promoted on TV and online ads directed at children. The good news? Healthy whole foods can be just as convenient for school snacking. So, it makes sense to get some protein, vitamins, minerals and other nutrients in at snack time. The truth is that many packaged items are treats, not snacks.