COVID is an emerging, rapidly evolving situation. Get the latest public health information from CDC: Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine, if you take any. What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends. Becoming more active and making changes in what you eat and drink can seem challenging at first. You may find it easier to start with small changes and get help from your family, friends, and health care team. You may worry that having diabetes means going without foods you enjoy.
The bottom line is that you have more control over your health than you may think. Carbohydrates are an important part of all meals. Sweet potatoes have a lower GI than white potatoes. No clear proof exists that taking dietary supplements such as vitamins, minerals, herbs, or spices can help manage diabetes. However, your risk is higher if you tend to carry your weight around your abdomen as opposed to your hips and thighs. But no single food contains all the essential nutrients your body needs. Dietary fiber includes all parts of plant foods that your body can’t digest or absorb. People can choose a natural yogurt, such as Greek yogurt, with no added sugar.
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression. But most cases of type 2 diabetes are preventable and some can even be reversed. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight.