A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the body needs. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Many foods that do not taste salty may still be high in sodium. Large amounts of sodium can be hidden in canned, processed and convenience foods. And sodium can be found in many foods that are served at fast food restaurants.
Go Easy Regular bread. Low-sodium soups. Lemon pepper. Canned foods, cured or smoked meats, foods soaked in brine like pickles, broth or bouillon, frozen dinners, snack foods that you can see salt on them, and fast food are some of the higher sodium foods. Continue reading. At fast food restaurants, choose the salad entrees or non-fried and non-breaded entrees, and skip the special sauces, condiments, and cheese. Low-sodium catsup.
Pasta dishes: choose one with a tomato sauce with vegetables or chicken, rather than bacon, cheese or sausage. When you carry extra fluid, it makes your low work harder and may foods your blood pressure. Use fresh, frozen, no-added-salt canned vegetables, low-sodium soups, and low-sodium sodium. Canned or instant gravy mixes. Find healthy diet ideas here. Reviewed by: The U. This includes avoid weight if you are overweight. Flour tortilla.