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Are you looking for a diet that will help you in staying lean? Are you a mesomorph female on a cardio workout? Everyone has a unique body type but your body shape either falls under the following categories ectomorphs or endomorphs or mesomorph body type. Most of the people are ectomorphs or endomorphs, where ectomorphs body type is when the upper body is long and lean, while endomorphs are rounder and fuller. In this article, we are going to focus mainly on mesomorph body type. When you have a mesomorph body, you are in between ectomorphs or endomorphs. Female with mesomorphic body type have wide shoulders, a narrow waist, thin joints, normal or slightly above the amount of lean mass and round muscle bellies. In other words, mesomorphs are somewhere in between and have a natural muscularity. The mesomorph females looking to meet the fitness goals have been genetically predisposed to maintain the muscle mass. Most mesomorphs are actively involved in various exercises.
Proof that we all need to hit the reset button sometime. This whole keto diet experiment started as a joke. I’m a fitness professional, I’ve written a whole book Diet Right for Your Personality Type about healthy eating, and I have a clear understanding of and belief system for how I think people should eat, and how I think they can find success-whether that’s weight loss, strength gain, and so on. And the basis of that is clear: One size does not fit all.