An Australian mother is speaking out about the potential dangers of protein shakes and supplements after she says her year-old daughter’s diet triggered an undiagnosed condition that ultimately contributed to her death. Hefford then became involved in bodybuilding competitions, which required her to maintain a strict diet packed with protein, before she died two years ago. This condition stems from a complication with the urea cycle, which can be caused by an excessive amount of protein, he explained. You don’t know it, because they’re too young,” he explained. And this protein powder, in this case, the young woman was apparently taking, can overwhelm the cycle,” he said. When asked how to detect this condition, Dr. It’s supposed to replace simple carbohydrates, not become the only thing you eat.
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Your Video is Loading. However, there are some protein powders that can be consumed as full meal replacements with balanced amounts of dietary fats and carbohydrates to round out a complete meal in one shake! When asked how to detect this condition, Dr. She demonstrates how to make one of her favorite In fact, it takes less than 30 seconds to put a scoop of protein powder in a shaker bottle, add liquid, and shake. Related Videos Related. Skin Science. Grooming Tips for Pet Parents Use these steps to provide the best experience for your pet. Selecting a Protein Powder I suggest you select a powder that has less than 2g fat, less than 5g carbs, and has between grams of protein per scoop. Where to Watch The Dr. Sometimes this obesity is causes by your genetics but more often it is because you are simply eating too much or not doing enough exercise.