High-protein diets are popular for weight loss, but this way of eating may be linked to painful gout attacks. Here’s what you need to know. With more than 8 million people affected in the United States alone, gout is an ancient condition that’s been experiencing a resurgence. This painful type of arthritis is caused by increased uric acid in the blood, which then forms needle-like crystals inside joints. While gout was once known as the “disease of kings” because of its association with beef, wine, and other foods previously only available to the wealthy, experts believe that our modern meat-heavy diet may be partly to blame for the spread of gout. And there’s some evidence that high-protein weight-loss diets, like the Atkins diet, may be linked to gout. So should dieters with gout avoid these plans? In general, doctors recommend that gout patients avoid foods rich in purines, compounds that are converted in the body to uric acid. High-purine foods include some that are high in protein, including organ meats and shellfish. Most people’s kidneys can excrete the extra uric acid, but people who are prone to gout may not,” says David L.
Keto rash. Soy Bean Intake. Leg cramps. This effect may be more pronounced and clinically meaningful among those with hyperuricemia or obesity. In addition, observational studies show a correlation between fructose consumption and increasing risk of gout. The association between dietary factors and hyperuricemia remains unclear 13, Gout is a sudden and painful inflammation of a joint, most often at the base of the big toe see image.
Although it has been postulated that diet plays an important role in the development of hyperuricemia and gout, data directly linking food intake with hyperuricemia is limited. Gluten-free diet Glycemic index diet Grocery store secret: Shop the perimeter Slide show: Heart-healthy eating after acute coronary syndrome How plant-based food helps fight cancer Improve brain health with the MIND diet Intermittent fasting Is gluten-free a healthy way to eat? Meat and seafood have been associated with higher uric acid levels in some studies 13, 14, while dairy intake has been found to decrease plasma uric acid levels 15 — Conclusion Our findings suggest that the Atkins diet i. The more you deprive your brain of carbs, the higher are your chances of being moody. First of all, a low-carb diet is not necessarily high in meat, and even those that are high in meat are markedly different from the standard American diet high in meat.