Does an ADHD diet work? Yes, following an ADHD nutrition plan rich in protein and vitamins can help control symptoms of attention deficit hyperactivity disorder. But only if you avoid sugar, artificial flavors, and common allergens as well. The bad news: Deficiencies in certain types of foods can worsen symptoms of attention deficit hyperactivity disorder ADHD in children and adults. The good news: An ADHD diet that boasts adequate levels of the right foods actually optimizes brain function. Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD symptoms. Protein can prevent surges in blood sugar, which increase hyperactivity and impulsivity.
Having a healthy, balanced diet is important to having a happy and healthy life. A healthy diet can provide an effective complementary approach to alleviating some symptoms of ADHD. However, taking an honest look at your nutrition habits and figuring out what works best for you or your child can be a confusing process. According to the Centers for Disease Control and Prevention CDC, eating properly can help lower the risk for many chronic diseases, including heart disease. In addition, exercise and physical activity are recommended as part of an overall healthy lifestyle. The assumption is that being sensitive to certain foods may cause or worsen symptoms of ADHD. Careful research, however, has not supported this approach as a form of treatment.
Studies show that protein promotes alertness in the brain. Carbohydrates do the opposite. And artificial colors and flavors are even worse. Read on for more trigger foods, and for healthier alternatives. Research shows that what you feed your body has a direct correlation to how your brain functions. Diet and nutrition impact cognition, attention, sleep, and mood. Can a clean, natural diet help combat symptoms of ADHD? Nutrition and ADHD go hand-in-hand.