Dear Doctor: I was informed several years ago that carbonated drinks weaken bones, leaching the calcium from them. Is this true? What would be considered an acceptable amount for a teenager or woman past menopause? Would carbonated spring water be better? Sodas are ubiquitous in our society. Even schools sell them. Further, both parents and children often use sodas as their primary source of liquids, shunning simple water — the essence of life.
Multiple mechanisms have been proposed regarding an association between soda intake and hip fracture, all of which have been largely based on changes in the calcium balance. Me either. Only fractures of the proximal femur were classified as a hip fractures for the analysis. Ask the Doctors Ask the Doctors — Is soda bad for your bones? Inaccuracies of phosphate content in nutrient databases would limit the ability of the FFQ to rank phosphorus intake in individuals Another American Journal of Clinical Nutrition study, published in , followed more than 73, women between the ages of 30 and 55 for 30 years. J Womens Health ; 6 — While there is no conclusive evidence that diet pop leaches the calcium out of bones, there does appear to be a link between pop consumption and osteoporosis.
I’ve heard that club soda, seltzer water, and sparkling mineral waters rob the bones of calcium. Is this true? Warnings about the harmful effects of carbonated beverages on bone emerge from time to time. The theory is that the phosphoric acid phosphate used to enhance flavor in some carbonated beverages can interfere with calcium absorption and result in the loss of calcium from bone. Fortunately, there’s no good evidence that a high phosphate intake affects bone metabolism or bone density. Still, carbonated beverages have long been associated with low bone density and fractures in adolescent girls.
Turns out Diet Coke and all carbonated caffeine beverages have not one, not two, but three strikes against them, when we’re talking bone health. Consumption lrach diet drinks in the United States, That post-menopausal belly-bulge is a challenge for most of us.