At 67, T. Mani feels fit as a fiddle. For the past 15 months, he has been fasting 17 to 18 hours every day. He eats only two meals a day, ensuring there is a gap of six to seven hours between both the meals. Through the day, he sips water and buttermilk alternately to avoid feeling hungry. He weighed 78kg before he started the diet, and within two months, he shed five kilos. He now weighs a healthy 70kg, which has so far remained constant. He begins his day with a wholesome breakfast and has lunch at 2pm. His next solid meal is the next day’s breakfast. The liquids fill me up.
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