Here’s what to feed a baby who’s at the stage between jar food and solids. If your baby has conquered jarred food but doesn’t have the teeth for chicken nuggets—we’re talking about “tweens,” who are 9 to 12 months old —what are your options? Don’t worry. You can come up with fun, simple meals three times a day. The following ideas will get you started. A little common sense goes a long way—babies need the same variety of nutrients adults do. Those fruits and vegetables can feel like the toughest things to work into a diet, but they’re vital nutritionally. A good phrase to remember is “Eat the rainbow. Although it’s tempting to count a cup of juice as a fruit serving, juice is not as nutritious as you think—there’s often added sugar and zero fiber. Plus, if juice replaces breast milk or formula, your child may not get the protein he needs, says dietitian Lauren D.
Offer one new food at time. Starting solid foods is an exciting time for you and your baby. Save Pin FB ellipsis More. Force-feeding a child may actually hinder her ability to tell when she’s full, says Massey. Breastmilk or infant formula Vitamin D drops for breastfed babies. Our meal plans offer recipe and meal suggestions for your child. It may take many tries before your child accepts them. As his first birthday approaches, you can start offering foods with more texture, such as sandwiches. Also, introduce one single-ingredient new food at a time, allow days to make sure your baby allergic or intolerant to these foods. As you add new foods to her diet, continue to watch for allergies, as you did with jarred food and baby cereal.
Make it with breast milk, formula, water, or even juice. Iron fortified infant cereal mixed with breastmilk, formula, 3. Our meal plans offer recipe and meal suggestions for your child. If you have questions about advancing textures, reach out to our team of registered dietitians for free! Baked potato: Remove the potato from its skin and mash in butter, cheese, and soft veggies. Massey of Vanderbilt Children’s Hospital in Nashville. At around 6 months old, offering a few tablespoons of food a times a day is sufficient. Offer one new food at time. Small pieces of whole grain toast, bread, crackers or unsweetened dry O-shaped cereal Breastmilk, formula or 3.