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The cooked portion of the Hallelujah diet includes. Why don’t I feel all these amazing benefits I hear about? Any advice on how to minimize the suffering so I can live my life while transitioning? I also started feeling dizzy over a month ago and very nauseous. Any ideas? Thank you for reaching out and I hope this helps! This involves helping toxins flush out of the body at a faster rate. The good news is there are ways to beat these cravings and smooth out the rough patches along the way. You don’t focus on all the pees on the floor or the shoes he ate.
Making the choice to switch to a plant-based diet or better yet, a plant-based diet emphasizing whole foods is one of the best health choices anyone can make, or even aspire to transition into. Just the concept of eating more plants in place of animals is a remarkable way to enhance your longevity, optimize your taste buds to crave healthier foods, balance your mood and hormones, and increase your chances at preventing disease with every single bite. Many people who transition into a plant-based diet go through a detox period. Not your typical detox diet where you skip out on meals or just drink juice all week, detoxing from animal-based products is a real issue that you need to be aware of. It can include headaches, digestion changes, and even feelings of sadness as you learn to let go of old traditions surrounding meals with meat, dairy, eggs or poultry and get used to the concept of eating different foods than you might be used to. Detox is a real issue that most people go through; it can last a week, a month, and for some people it can occur off and on every few months for a couple days as the body continues to clean itself out from old toxins, hormones, mercury, pesticides, bacteria, and other harmful things found in most all animal-based foods. As hormones change and stabilize, realize that emotional changes are normal. One unique thing to point out is that a plant-based diet can be very mind-clearing due to the way it sweeps out excess hormones from animal-based foods in the body. As it does this, the body can go through almost a shock emotionally and physically. See some tips for transitioning away from your favorite traditional meals, and explore How Your Food Choices Affect Your Hormones to learn more about the physiological changes that happen when you quit eating animal proteins. It feels a little like the flu and can be exhausting in the beginning if your diet was especially toxic before.