Invalid URL. Calories 80 kcal. This includes Coffee mate creamer and other flavored creamer products that have added sugars. Check out our Keto Academy to learn more about the keto diet and how you can stick to it while enjoying many of the foods you love — all it takes is a few small substitutions. I too am curious about freezing, has anyone tried it? If you can’t have dairy, simply swap the condensed milk with my dairy-free condensed milk recipe, and heavy whipping cream with coconut milk. Leave a comment. It is best to avoid using table sugar or any products with sugar as an ingredient.
Diet Please choose another name. Great creamy, sweet, low carb. This looks a little involved, you ketogenic the jar topper for pouring. Creamer you tell me where recipe. Chemical thickeners, stabilizers, and preservatives. .
Updated Oct 21st, — Written by Craig Clarke. This is why it is crucial to replace those sugar-filled coffee additions — such as coffee creamers, milk, and table sugar — with keto-friendly substitutes and keto coffee creamers that give you all the flavors and textures you love in your coffee. There are even options for ordering keto drinks at Starbucks when you are on the go. In this guide, we will show what ingredients to avoid and what keto coffee creamer options to look for so you can make a delicious cup of keto coffee in the comfort of your own home. When you make the change to a ketogenic diet, you want to pay careful attention to what goes into your drinks, especially coffee. Though black coffee is keto-friendly, the ingredients that are commonly added to it are not. Even a teaspoon of sugar with a dash of milk will add roughly 5 grams of net carbs to your morning beverage. Though it is possible to follow the keto diet with these additives, these 5 grams of net carbs will make was once a healthy, ketosis-promoting drink into another difficult hurdle you have to jump over while adapting to your new lifestyle. This is why it is so important to pay attention to what goes into your coffee, especially the following ingredients.