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Atkins helped women lose weight better than other low-carb diets, such as the Zone diet, the Ornish diet, and the LEARN diet after 12 months. Published online Oct 7. The recently published Cochrane review also supports this recommendation, stating that there is a small but potentially important reduction in CVD risk with the reduction of SFA [ 62 ]. Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis. These diets are highly restrictive and often limit followers to consuming no more than 20 grams g of carbs per day, usually with no added sugar, and, depending on the diet, increased protein and fat. Results From search results, 21 articles were retrieved for assessment of eligibility. Br J Nutr. This present review includes recent studies published since