Here is my review — the good and the bad. It is what is known as a VLCD a very low calorie diet. While you are on the diet you only consume around calories a day, and live off your body weight fat instead. In the first two weeks it is an entirely liquid diet. Where you have the choice of soup, milkshake or porridge for your three main meals a day and nothing else. From the third week onwards you can swap one of the liquid meals out for a nutrient bar instead. If you are a man or over 5 feet 8 inches tall this may be more. Week One — 10lbs Week Two — 2.
Your blogs are so comforting and beneficial. Also worth noting, this diet is not recommended for breastfeeding mothers. I would like to loose 3 stone but need lots of motivation.
By Rachael Martin TZ. The Cambridge Diet plan claims you can lose up to a stone in weight per month, with many dieters claiming they were losing as much a one pound a day whilst they were following the plan. After much development, the weight loss plan they launched in the UK in is a restrictive form of diet designed to yield startling results, fast. Originally called the Cambridge Diet, the weight loss method has since rebranded, and is now known as the Diet by Cambridge Weight Plan. The diet involves eating specially-formulated Cambridge Weight Plan meal replacement products such as bars, drinks, soups and shakes while following a strict very low calorie diet — so low, in fact, that you can only do the diet for a maximum of 12 weeks at a time. Once signed up to the Cambridge Weight Plan, you are assigned a consultant who stays with you for the duration of the plan, providing advice and support, and ensuring you stay on track. There are six steps within four stages to each Cambridge Weight Plan program: preparation, weight loss, stabilisation and long-term weight management. Although most people start with step one, the assigned consultant will advise which step is the best to start with. Once the first stage is complete, your daily allowance steadily increases as you move up through the steps and begin to reintroduce normal foods back into your diet. Kerensa Preedy-Houston at the Cambridge Weight Plan explains that one of the reasons the Cambridge Weight Plan yields such visible results so fast is because during stage one, the body goes into ketosis, which is when the body begins burning fat instead of carbohydrates.
Your headache could be carb or caffeine withdrawal. Last plan I was 19st6llbs. Keep going all and thanks diet your plqn very inspiring as a treat only diet drink without a certain something in it. I drink a glass of Day Zero which is allowed Loading. Cannot stress the importance of cambridge.