We respect your privacy. High blood pressure aka hypertension affects 1 in 3 Americans. Medication can help control it, but as with most chronic health conditions, having healthy habits is also important. That includes not smoking, controlling stress, exercising, and eating the right kinds of foods. In fact, a healthy diet is one of the most powerful tools for lowering your numbers—and may reduce the need for medication. DASH, which stands for Dietary Approaches to Stop Hypertension, includes fruits and vegetables 8 to 10 servings a day, whole grains, beans, nuts, low-fat dairy, lean meat such as poultry and seafood, and healthy fats. It limits red meat, added sugars, and unhealthy fats. Not only is DASH high in blood-pressure-lowering potassium, magnesium, and fiber but it also supplies plant compounds that may have a direct effect on blood vessels.
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term. Also known as hypertension, high blood pressure affects 1 in 3 adults in the United States. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure while lowering the risk of associated conditions. In this article, we discuss foods that can help to reduce high blood pressure and provide the scientific evidence. Many researchers have found that certain foods can lower high blood pressure.