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Eating citrus fruits is a great way to get vitamins and minerals from fruit without the carbohydrates. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. Show more related content. In the study, people drank milliliters of kale juice per day for 6 weeks. Hypoglycemia also can occur after a long intense workout or if you have skipped a meal before being active. My child has diabetes. Blueberries, blackberries, strawberries, and raspberries all contain high levels of antioxidants and fiber. People can choose a natural yogurt, such as Greek yogurt, with no added sugar. However, she adds that it has been proven to lower blood sugar. Because physical activity lowers your blood glucose, you should protect yourself against low blood glucose levels, also called hypoglycemia.
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